CHOPPED DATES vs MARIANI
Nutrition comparison per 100 g serving
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MARIANI wins in 12 out of 19 nutrient categories
CHOPPED DATES: 5
vs
MARIANI: 12
(2 ties)
Overview
| Nutrient | CHOPPED DATES | MARIANI | Winner |
|---|---|---|---|
| Calories | 325 cal | 533 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | MARIANI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHOPPED DATES | MARIANI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 650 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |