CHOPPED DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHOPPED DATES: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	CHOPPED DATES	APPLE SAUCE	Winner
Calories	316 cal	71 cal
Protein	2.6 g	0 g
Carbs	73.7 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	7.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	79.6 MG

Mineral	CHOPPED DATES	APPLE SAUCE	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	13 MG

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