CHOPPED DATES vs SNACK BAR
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 5 out of 11 nutrient categories
CHOPPED DATES: 5
vs
SNACK BAR: 4
(2 ties)
Overview
| Nutrient | CHOPPED DATES | SNACK BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 471 cal | |
| Protein | 2.5 g | 9.8 g | |
| Carbs | 82.5 g | 64.7 g | |
| Fat | 0 g | 25.5 g | |
| Fiber | 7.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED DATES | SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 848 MG | 414 MG | |
| Sodium, Na | 0 MG | 167 MG |