CHOPPED DATES vs PEAR DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
PEAR DRIED FRUIT CRISPS wins in 6 out of 11 nutrient categories
CHOPPED DATES: 2
vs
PEAR DRIED FRUIT CRISPS: 6
(3 ties)
Overview
| Nutrient | CHOPPED DATES | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 278 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CHOPPED DATES | PEAR DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |