CHOPPED DATES vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 11 nutrient categories
CHOPPED DATES: 2
vs
MANGO SLICES: 5
(4 ties)
Overview
| Nutrient | CHOPPED DATES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHOPPED DATES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |