CHOPPED & COOKED VEGGIES RANCHEROS vs LASAGNA
Nutrition comparison per 100 g serving
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CHOPPED & COOKED VEGGIES RANCHEROS wins in 6 out of 11 nutrient categories
CHOPPED & COOKED VEGGIES RANCHEROS: 6
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | CHOPPED & COOKED VEGGIES RANCHEROS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 69 cal | 165 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 6.9 g | 11.2 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & COOKED VEGGIES RANCHEROS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHOPPED & COOKED VEGGIES RANCHEROS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 172 MG | 365 MG |