CHOPPED & COOKED VEGGIES RANCHEROS vs MEAT PIES
Nutrition comparison per 100 g serving
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CHOPPED & COOKED VEGGIES RANCHEROS wins in 6 out of 11 nutrient categories
CHOPPED & COOKED VEGGIES RANCHEROS: 6
vs
MEAT PIES: 3
(2 ties)
Overview
| Nutrient | CHOPPED & COOKED VEGGIES RANCHEROS | MEAT PIES | Winner |
|---|---|---|---|
| Calories | 69 cal | 308 cal | |
| Protein | 0 g | 13.5 g | |
| Carbs | 6.9 g | 19.2 g | |
| Fat | 3.5 g | 19.9 g | |
| Fiber | 3.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & COOKED VEGGIES RANCHEROS | MEAT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED & COOKED VEGGIES RANCHEROS | MEAT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 172 MG | 397 MG |