CHOPPED & COOKED VEGGIES RANCHEROS vs BBQ BEANS
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 7 out of 10 nutrient categories
CHOPPED & COOKED VEGGIES RANCHEROS: 2
vs
BBQ BEANS: 7
(1 ties)
Overview
| Nutrient | CHOPPED & COOKED VEGGIES RANCHEROS | BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 161 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.9 g | 32.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED & COOKED VEGGIES RANCHEROS | BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 207 MG | 411 MG | |
| Sodium, Na | 172 MG | 460 MG |