CHOPPED & COOKED VEGGIES vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CHOPPED & COOKED VEGGIES wins in 5 out of 11 nutrient categories
CHOPPED & COOKED VEGGIES: 5
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | CHOPPED & COOKED VEGGIES | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 69 cal | 300 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.9 g | 17.1 g | |
| Fat | 3.5 g | 23.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & COOKED VEGGIES | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED & COOKED VEGGIES | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 207 MG | 471 MG |