CHOPPED COMPLETE SALAD KIT vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 6
vs
GRANNY SMITH APPLES: 3
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 52 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 11 g | 14.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 190 MG | 110 MG | |
| Sodium, Na | 240 MG | 0 MG |