CHOPPED COMPLETE SALAD KIT vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & ARUGULA BLEND wins in 7 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 2
vs
ORGANIC SPINACH & ARUGULA BLEND: 7
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 130 cal | 32 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 127 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 330 MG | 53 MG |