CHOPPED COMPLETE SALAD KIT vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 7 out of 12 nutrient categories
CHOPPED COMPLETE SALAD KIT: 3
vs
SHREDDED RED CABBAGE: 7
(2 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 110 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 330 MG | 29 MG |