CHOPPED COMPLETE SALAD KIT vs DICED AVOCADO
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 6
vs
DICED AVOCADO: 2
(2 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 140 cal | 220 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 11 g | 20 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 380 MG | |
| Sodium, Na | 170 MG | 10 MG |