CHOPPED COMPLETE SALAD KIT vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 5 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 4 g | 4.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 190 MG | 299 MG | |
| Sodium, Na | 300 MG | 29 MG |