CHOPPED COMPLETE SALAD KIT vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 5 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
YELLOW SQUASH: 4
(2 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 140 cal | 20 cal | |
| Protein | 3 g | 1.0 g | |
| Carbs | 8 g | 4.1 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |