CHOPPED COMPLETE SALAD KIT vs PINEAPPLE CORE
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 7 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 7
vs
PINEAPPLE CORE: 3
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calories | 140 cal | 32 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |