CHOPPED COMPLETE SALAD KIT vs PINEAPPLE CHUNKS IN 100% JUICE
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 7 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 7
vs
PINEAPPLE CHUNKS IN 100% JUICE: 2
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 13 g | 13.9 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | PINEAPPLE CHUNKS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 1 MG | 0.1 MG | |
| Potassium, K | 230 MG | 172 MG | |
| Sodium, Na | 200 MG | 0 MG |