CHOPPED COMPLETE SALAD KIT vs STIR FRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 5
vs
STIR FRY MIX: 5
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 240 MG | 18 MG |