CHOPPED COLLARDS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 10 out of 14 nutrient categories

CHOPPED COLLARDS: 2 vs SPINACH: 10 (2 ties)

Overview

Nutrient	CHOPPED COLLARDS	SPINACH	Winner
Calories	0 cal	24 cal
Protein	0 g	2.4 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED COLLARDS	SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	CHOPPED COLLARDS	SPINACH	Winner
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

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