CHOPPED COLLARDS vs QUEEN VICTORIA BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOPPED COLLARDS: 6
vs
QUEEN VICTORIA BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | CHOPPED COLLARDS | QUEEN VICTORIA BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 5.6 g | 9.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARDS | QUEEN VICTORIA BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 35.2 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 437.3 UG | 188.2 UG |
Minerals
| Mineral | CHOPPED COLLARDS | QUEEN VICTORIA BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 211 MG | 400 MG | |
| Sodium, Na | 18 MG | 24 MG |