CHOPPED COLLARD GREENS vs ORGANIC CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
ORGANIC CUT CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 34 MG | 29 MG |