CHOPPED COLLARD GREENS vs COOKED SQUASH
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 6
vs
COOKED SQUASH: 1
(3 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 259 MG | 133 MG | |
| Sodium, Na | 47 MG | 0 MG |