CHOPPED COLLARD GREENS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
WHOLE OKRA: 3
(3 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 24 MG |