CHOPPED COLLARD GREENS vs COCONUT GINGER GREEN BEANS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
COCONUT GINGER GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 83 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 253 MG | 330 MG | |
| Sodium, Na | 46 MG | 400 MG |