CHOPPED COLLARD GREENS vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 7
vs
CUT OKRA: 2
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 34 cal | 36 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 34 MG | 24 MG |