CHOPPED COLLARD GREENS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 7
vs
WHOLE BEETS: 2
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.1 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 12 MG | 198 MG |