CHOPPED COLLARD GREENS vs GUMBO VEGETABLES
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 8 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 8
vs
GUMBO VEGETABLES: 0
(3 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | GUMBO VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 6.9 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | GUMBO VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | GUMBO VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 218 MG | |
| Sodium, Na | 46 MG | 19 MG |