CHOPPED COLLARD GREENS vs CORN BLEND

Nutrition comparison per 100 g serving

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CHOPPED COLLARD GREENS wins in 8 out of 12 nutrient categories

CHOPPED COLLARD GREENS: 8 vs CORN BLEND: 2 (2 ties)

Overview

Nutrient	CHOPPED COLLARD GREENS	CORN BLEND	Winner
Calories	35 cal	89 cal
Protein	2.4 g	3.3 g
Carbs	5.9 g	21.1 g
Fat	0 g	0.6 g
Fiber	3.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED COLLARD GREENS	CORN BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED COLLARD GREENS	CORN BLEND
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	259 MG	211 MG
Sodium, Na	47 MG	0 MG

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