CHOPPED COLLARD GREENS vs LEAFY ROMAINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
LEAFY ROMAINE: 5
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 18 MG | 12 MG |