CHOPPED COLLARD GREENS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 8 out of 12 nutrient categories
CHOPPED COLLARD GREENS: 8
vs
BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 77 MG | |
| Sodium, Na | 18 MG | 0 MG |