CHOPPED COLLARD GREENS vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 5 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 4
vs
KALE GREENS: 5
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 120 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 212 MG | 494 MG | |
| Sodium, Na | 18 MG | 35 MG |