CHOPPED COLLARD GREENS vs 3 PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 6
vs
3 PEPPER & ONION BLEND: 2
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 40 cal | 30 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | 3 PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 40 MG | 12 MG |