CHOPPED COLLARD GREENS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
SHELLED EDAMAME: 4
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 34 cal | 135 cal | |
| Protein | 2.3 g | 12.1 g | |
| Carbs | 3.4 g | 13.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6.4 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 34 MG | 18 MG |