CHOPPED COLLARD GREENS vs BROCCOLI

Nutrition comparison per 100 g serving

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CHOPPED COLLARD GREENS wins in 5 out of 10 nutrient categories

CHOPPED COLLARD GREENS: 5 vs BROCCOLI: 3 (2 ties)

Overview

Nutrient	CHOPPED COLLARD GREENS	BROCCOLI	Winner
Calories	34 cal	32 cal
Protein	2.3 g	1.1 g
Carbs	3.4 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED COLLARD GREENS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	5.4 MG	25.3 MG

Mineral	CHOPPED COLLARD GREENS	BROCCOLI
Calcium, Ca	90 MG	21 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	34 MG	37 MG

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