CHOPPED COLLARD GREENS vs WHITE ROSE

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 5 out of 10 nutrient categories

CHOPPED COLLARD GREENS: 3 vs WHITE ROSE: 5 (2 ties)

Overview

Nutrient	CHOPPED COLLARD GREENS	WHITE ROSE	Winner
Calories	34 cal	71 cal
Protein	2.3 g	3.5 g
Carbs	3.4 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED COLLARD GREENS	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	5.4 MG	5.6 MG

Mineral	CHOPPED COLLARD GREENS	WHITE ROSE
Calcium, Ca	90 MG	24 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	34 MG	100 MG

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