CHOPPED COLLARD GREENS vs WHITE ROSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED COLLARD GREENS: 4
vs
WHITE ROSE: 4
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 34 cal | 53 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 3.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 63.5 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 34 MG | 18 MG |