CHOPPED COLLARD GREENS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 4
vs
PIECES & STEMS MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 2.6 g | 1.5 g | |
| Carbs | 1.7 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 30 MG | 123 MG |