CHOPPED COLLARD GREENS vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 7 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 7
vs
ZUCCHINI NOODLES: 1
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 34 MG | 12 MG |