CHOPPED COLLARD GREENS vs CUT LEAF SPINACH TABLE STAPLES
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH TABLE STAPLES wins in 5 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 3
vs
CUT LEAF SPINACH TABLE STAPLES: 5
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 5.9 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 259 MG | 284 MG | |
| Sodium, Na | 47 MG | 148 MG |