CHOPPED COLLARD GREENS vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 7 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 1
vs
SPRING MIX: 7
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 161 MG | 353 MG | |
| Sodium, Na | 34 MG | 100 MG |