CHOPPED CLAMS IN CLAM JUICE vs KIPPER SNACKS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS IN CLAM JUICE wins in 6 out of 12 nutrient categories
CHOPPED CLAMS IN CLAM JUICE: 6
vs
KIPPER SNACKS: 3
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS IN CLAM JUICE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 45 cal | 207 cal | |
| Protein | 5.5 g | 20.7 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS IN CLAM JUICE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS IN CLAM JUICE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 636 MG | 76 MG |