CHOPPED CLAMS vs COLOSSAL CRAB MEAT

Nutrition comparison per 100 g serving

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CHOPPED CLAMS wins in 4 out of 10 nutrient categories

CHOPPED CLAMS: 4 vs COLOSSAL CRAB MEAT: 2 (4 ties)

Overview

Nutrient	CHOPPED CLAMS	COLOSSAL CRAB MEAT	Winner
Calories	58 cal	94 cal
Protein	13.3 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CLAMS	COLOSSAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED CLAMS	COLOSSAL CRAB MEAT
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	400 MG	294 MG

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