CHOPPED CLAMS vs GREAT OCEAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED CLAMS: 4 vs GREAT OCEAN: 4 (2 ties)

Overview

Nutrient	CHOPPED CLAMS	GREAT OCEAN	Winner
Calories	42 cal	143 cal
Protein	6.7 g	19.1 g
Carbs	1.7 g	0 g
Fat	0 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CLAMS	GREAT OCEAN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CHOPPED CLAMS	GREAT OCEAN
Calcium, Ca	17 MG	143 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	417 MG	429 MG

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