CHOPPED CLAMS vs BABY CLAMS

Nutrition comparison per 100 g serving

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BABY CLAMS wins in 4 out of 10 nutrient categories

CHOPPED CLAMS: 3 vs BABY CLAMS: 4 (3 ties)

Overview

Nutrient	CHOPPED CLAMS	BABY CLAMS	Winner
Calories	58 cal	89 cal
Protein	13.3 g	16.1 g
Carbs	0 g	3.6 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CLAMS	BABY CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED CLAMS	BABY CLAMS
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.2 MG	11.3 MG
Sodium, Na	400 MG	446 MG

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