CHOPPED CLAMS vs PREMIUM SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 3 out of 10 nutrient categories
CHOPPED CLAMS: 3
vs
PREMIUM SOLID WHITE ALBACORE IN WATER: 2
(5 ties)
Overview
| Nutrient | CHOPPED CLAMS | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 45 cal | 125 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 625 MG | 321 MG |