CHOPPED CILANTRO vs WHITE CORN KERNELS

Nutrition comparison per 100 g serving

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WHITE CORN KERNELS wins in 4 out of 10 nutrient categories

CHOPPED CILANTRO: 3 vs WHITE CORN KERNELS: 4 (3 ties)

Overview

Nutrient	CHOPPED CILANTRO	WHITE CORN KERNELS	Winner
Calories	143 cal	84 cal
Protein	0 g	2.1 g
Carbs	0 g	15.8 g
Fat	0 g	1.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED CILANTRO	WHITE CORN KERNELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	179 MG
Sodium, Na	429 MG	0 MG

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