CHOPPED CILANTRO vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED CILANTRO wins in 8 out of 11 nutrient categories
CHOPPED CILANTRO: 8
vs
MEDIUM GREEN CHILES: 1
(2 ties)
Overview
| Nutrient | CHOPPED CILANTRO | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 3.5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CILANTRO | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG |
Minerals
| Mineral | CHOPPED CILANTRO | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 47 MG | 7 MG |