CHOPPED CILANTRO vs ARUGULA
Nutrition comparison per 100 g serving
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CHOPPED CILANTRO wins in 4 out of 11 nutrient categories
CHOPPED CILANTRO: 4
vs
ARUGULA: 3
(4 ties)
Overview
| Nutrient | CHOPPED CILANTRO | ARUGULA | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CILANTRO | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHOPPED CILANTRO | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |