CHOPPED CELERY & ONION vs ORGANIC SPRING MIX

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 8 out of 12 nutrient categories

CHOPPED CELERY & ONION: 1 vs ORGANIC SPRING MIX: 8 (3 ties)

Overview

Nutrient	CHOPPED CELERY & ONION	ORGANIC SPRING MIX	Winner
Calories	23 cal	28 cal
Protein	0.5 g	2.1 g
Carbs	5.6 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CELERY & ONION	ORGANIC SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	19.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED CELERY & ONION	ORGANIC SPRING MIX
Calcium, Ca	20 MG	77 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	141 MG	331 MG
Sodium, Na	53 MG	77 MG

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