CHOPPED CELERY & ONION vs JONATHAN APPLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED CELERY & ONION wins in 7 out of 11 nutrient categories
CHOPPED CELERY & ONION: 7
vs
JONATHAN APPLES: 1
(3 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 23 cal | 52 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 5.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | JONATHAN APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CELERY & ONION | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 141 MG | 110 MG | |
| Sodium, Na | 53 MG | 0 MG |